I have not done it yet... This though i what i am thinking:
I present...
"the plan"
One session. X is number of steps (2,3,5) do complex 1 before complex 2.
1 clean - x press - 1 front squat
1 clean - 1 press - x front squat
X clean - 1 press - 1 front squat
3 days a week.
Below is specified in Number of "rounds". do one round of ALL of the complexes:
I.e. complex1, all steps on the ladders before next complex. -> complex2 (all steps in the ladder -> complex 3 -> c1 -> c2 -> c3
Keep tempo low on first step up in volume, just get the reps in. Then try to compress time.
W1: 1,1,2
W2: 1,2,2
W3: 2,2,2
W4: 2,2,3
W5: 2,3,3
W6: 3,3,3
Or
1,1,2
1,2,2
2,3,2
2,3,3
3,3,3
After tis the plan can begin again with 3,5,7 before next sized bell and/or low volume.