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MrWhy Training Log
- Thread starter mrwhy
- Start date
mrwhy
Level 5 Valued Member
Thu 7/6/2023
AM Gym Session
Treadmill - 30 minutes, 2.75 miles
(wanted to do more, but treadmill stopped and I never got it back together.)
DB Clean and press singles with 42.5s - 20 singles
---
Had to workout at gym this morning. Treadmill was going great but I didn't realize /forgot it shuts down at 30 minutes if you don't set it. After that I was off my game. Started it again but the towel fell on it and flew back. Then my shoe was untied. So I just went and found some DBs and did clean and press singles for a bit.
AM Gym Session
Treadmill - 30 minutes, 2.75 miles
(wanted to do more, but treadmill stopped and I never got it back together.)
DB Clean and press singles with 42.5s - 20 singles
---
Had to workout at gym this morning. Treadmill was going great but I didn't realize /forgot it shuts down at 30 minutes if you don't set it. After that I was off my game. Started it again but the towel fell on it and flew back. Then my shoe was untied. So I just went and found some DBs and did clean and press singles for a bit.
mrwhy
Level 5 Valued Member
Mon 7/10/2023
AM Warm up -
Extensive - mobility, dynamic mobility, bw movement
KB Work
TGU
28kg x 10
2 Hand Swings (10s)
36kg x 10
--
Great session. The 28kg was not "easy" but it was never hard and the fact that I was able to do it without any worries that I could is a good sign. I did some heavier work on Sat, pushed my run on Sun, and to come in on Monday and bang out 10 get ups at 28kg tells me I'm getting to the point that I own them. Especially since I've put a lot more lunges into my warm up routine.
After the workout I had some long neglected yard work to attend to. Cutting and hauling branches. Literally never got tired. Like never. I could have done the work all day if needed.
AM Warm up -
Extensive - mobility, dynamic mobility, bw movement
KB Work
TGU
28kg x 10
2 Hand Swings (10s)
36kg x 10
--
Great session. The 28kg was not "easy" but it was never hard and the fact that I was able to do it without any worries that I could is a good sign. I did some heavier work on Sat, pushed my run on Sun, and to come in on Monday and bang out 10 get ups at 28kg tells me I'm getting to the point that I own them. Especially since I've put a lot more lunges into my warm up routine.
After the workout I had some long neglected yard work to attend to. Cutting and hauling branches. Literally never got tired. Like never. I could have done the work all day if needed.
mrwhy
Level 5 Valued Member
Tue 7/11/2023
3 mile run (10:02 per mile)
1.75 mile walk
---
Wed 7/12/2023
TGU
24kg x 2
32kg x 4
24kg x 6
1 hand swings (10s)
24kg x 2
32kg x 4
24kg x 6
----
Thu 7/13
3.65 mile run - 9:27 per mile (>3 mile Pace PR!!!!!!!!)
2.1 mile walk
----
Great block of training these past days. I wasn't going for a PR. Goal today was to just try and run harder. I was very pleased. A sub 9:30 for over 3 miles is the best I've done this year. Really happy.
3 mile run (10:02 per mile)
1.75 mile walk
---
Wed 7/12/2023
TGU
24kg x 2
32kg x 4
24kg x 6
1 hand swings (10s)
24kg x 2
32kg x 4
24kg x 6
----
Thu 7/13
3.65 mile run - 9:27 per mile (>3 mile Pace PR!!!!!!!!)
2.1 mile walk
----
Great block of training these past days. I wasn't going for a PR. Goal today was to just try and run harder. I was very pleased. A sub 9:30 for over 3 miles is the best I've done this year. Really happy.