scottienomad
Level 3 Valued Member
I know there's a ton of info on this online...
I avoid learning on youtube so much, so many of those youtubers aren't natural. So I want to clear it up on here with people who have experience with it while being totally natural.
I'm 24 , 182cm and 85kg. My BMR is around 1900 calories.
I work from my laptop, so I'm not burning so many calories throughout the day.
My routine looks like this. It's a slight variation of StrongLifts 5x5.
A.
Squat 5x5
Bench 5x5
Row 5x5
Tricep pull down 3x10
B.
Squat 5x5
Shoulder press 5x5
deadlift 1x5
Lat pulldown 3x10
I'm recently just back in the gym training with barbells. So I think I'm in a sweet spot for burning fat while gaining size back.
How should I eat ?
I do like doing low intensity cardio also, 30 minute walk on the treadmill every morning. I haven't been doing this recently though.
I was thinking to eat 1900 - 2000 calories per day. With my protein intake around 150+ everyday.
I fast anyway, I think I've been fasting so long that it's sort of stopped working for me. So I plan to start eating first thing in the morning for a month. Then start to fast again.
Hope there's enough information here for people!
P.S. I don't look fat whatsoever.. Just have a gut I need to get off
Cheers
I avoid learning on youtube so much, so many of those youtubers aren't natural. So I want to clear it up on here with people who have experience with it while being totally natural.
I'm 24 , 182cm and 85kg. My BMR is around 1900 calories.
I work from my laptop, so I'm not burning so many calories throughout the day.
My routine looks like this. It's a slight variation of StrongLifts 5x5.
A.
Squat 5x5
Bench 5x5
Row 5x5
Tricep pull down 3x10
B.
Squat 5x5
Shoulder press 5x5
deadlift 1x5
Lat pulldown 3x10
I'm recently just back in the gym training with barbells. So I think I'm in a sweet spot for burning fat while gaining size back.
How should I eat ?
I do like doing low intensity cardio also, 30 minute walk on the treadmill every morning. I haven't been doing this recently though.
I was thinking to eat 1900 - 2000 calories per day. With my protein intake around 150+ everyday.
I fast anyway, I think I've been fasting so long that it's sort of stopped working for me. So I plan to start eating first thing in the morning for a month. Then start to fast again.
Hope there's enough information here for people!
P.S. I don't look fat whatsoever.. Just have a gut I need to get off
Cheers