Dips are a great movement so they count as a bench press.
Lunge and one-legged squatting variations count as a squat.
Swings are an explosive movement so they can be used in place of the Olympic lifts.
Okay, so what I do seems to fit the parameters.
Good!
Interesting perhaps that my instincts on this stuff led me to the same conclusions.
Maybe I could break them down like this:
Big pull (includes legs):
Fast speed / light weight - swings
Medium speed / heavy weight- deadlifts
Big push (includes legs):
Slow, almost isometric / heavy weight - TGU
Little push:
Medium speed / heavy weight - presses
Slow, almost isometric / medium weight (own bodyweight) - ring dips
It looks a bit sloppy, but the idea is that I can lift heavy and slow but also have conditioning endurance with a hard pumping heart (here, just the swings really qualify for the heart pump) - so, muscle and cardio. Also, another idea is to be able to lift other things in my environment (deadlifts, presses), but also to be able to lift myself (ring dips), and also BOTH myself and a weight at the same time (TGUs). There are holes in it - no pullups, so no bodyweight pulling up, no heart pumping pushing like plyometric jump squats, but I DO walk often, and jog, so maybe these qualify for cardio "pushing". In terms of directionality, I think I'm hitting every direction, but with a definite bias towards straight up and down, however with some chinks in the armour filled in with TGUs and swings that get out of the direct up and down planes of movement. The heart pumping exercise of swings is SO CRITICAL I think. Forget strength if your heart fails. Forget it completely!