I present myself swinging the 48 kg bell, 2-handed, for 7 sets of 6 reps on the minute. You all are invited to comment and critique. I have my own ideas about what's good and not - curious to hear what others will say. I weigh 69 kg or 150 lbs.
<a title="http://www.youtube.com/watch?v=4uZxq251ytw" href="http://www.youtube.com/watch?v=4uZxq251ytw">http://www.youtube.com/watch?v=4uZxq251ytw</a>
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<a title="http://www.youtube.com/watch?v=4uZxq251ytw" href="http://www.youtube.com/watch?v=4uZxq251ytw">http://www.youtube.com/watch?v=4uZxq251ytw</a>
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