the hansenator
Level 6 Valued Member
After doing the same thing for several weeks, my progress seems to have stalled and I'm feeling stale so I'm creating my next workout. I wanted to run it past you all to check for obvious flaws.
I thought I'd go through an easy PHA type circuit a couple of times as a warmup:
Yoga pushups
Dbl kb front squats
Inverted rows
Kb deads
Lying leg raises
The above exercises seem to help keep me functional and pain free so I'd like to at least maintain them.
Then I thought I'd try the Fighter Pull up format with chins, dips, and pistol progressions on a three per week schedule. I'm at about a three rep max in those exercises and would like to reach a comfortable 5x5. Then finish with some kind of ab work, probably rollouts or hollow holds.
To me, it looks good on paper but it would be great if I could get a couple of second opinions.
I thought I'd go through an easy PHA type circuit a couple of times as a warmup:
Yoga pushups
Dbl kb front squats
Inverted rows
Kb deads
Lying leg raises
The above exercises seem to help keep me functional and pain free so I'd like to at least maintain them.
Then I thought I'd try the Fighter Pull up format with chins, dips, and pistol progressions on a three per week schedule. I'm at about a three rep max in those exercises and would like to reach a comfortable 5x5. Then finish with some kind of ab work, probably rollouts or hollow holds.
To me, it looks good on paper but it would be great if I could get a couple of second opinions.