mprevost
Level 7 Valued Member
This is a simple endurance training guide I wrote (focused on running) for my buddy Josh at Shamma Sandals (love my Shammas!). It discusses how to program for two different goals, health or performance. I use a stripped down, minimalist Periodized template. It is the basis for all good endurance training programs but here I keep it simple. We used this template in training Midshipmen for the PRT and for the USMC PFT with good success. Others have used it for various race distances. It works. The template can be applied for just about any race distance, or just for general health. There is a bit of science geek in there but I kept it to a minimum. Hope you find it useful.
Endurance-Guide.pdf
Endurance-Guide.pdf