RhodryCZE
Level 5 Valued Member
Today's practice:
Morning recharge:
Arm swings, several minutes
Neigong, Noi sau baat sik, 9 sets
Youth restoring calisthenics
Dands, 31 reps in 3 sets
Baithaks, 40 reps
Thoracic bridges, 20 reps
Dynamic stretching, 3 sets of 10 reps each
Strength and conditioning - Simple&Sinister prep:
Movement prep - 3 sets:
- Goblet squats - 5 reps, 16kg
- Hip bridges - 5 reps
- Kettlebell halos - 5 reps
Hardstyle plank
Kettlebell swing - back swing drill
Naked TGU - 10 reps per side - with shoe
Diet:
Whole30 day 9
Intermittent fasting ~ 16 hours
Only water for drinking
Today my neigong felt much better, thanks to a breathing tip from @Pavel Macek.
Morning recharge:
Arm swings, several minutes
Neigong, Noi sau baat sik, 9 sets
Youth restoring calisthenics
Dands, 31 reps in 3 sets
Baithaks, 40 reps
Thoracic bridges, 20 reps
Dynamic stretching, 3 sets of 10 reps each
Strength and conditioning - Simple&Sinister prep:
Movement prep - 3 sets:
- Goblet squats - 5 reps, 16kg
- Hip bridges - 5 reps
- Kettlebell halos - 5 reps
Hardstyle plank
Kettlebell swing - back swing drill
Naked TGU - 10 reps per side - with shoe
Diet:
Whole30 day 9
Intermittent fasting ~ 16 hours
Only water for drinking
Today my neigong felt much better, thanks to a breathing tip from @Pavel Macek.