Xcal
Level 5 Valued Member
Today is Week 4 day 1 since I started the 12 week program. I had to start a new thread for my training plan. Sad that I lost some of my content on this forum as I made good notes for myself that I somehow did not copy into my spreadsheet.
I tweaked the plan in the first week or so and have been nicely consistent. Here is a recap of my first weeks
- 14 Jan : bought a 12kg kettlebell. touched for the very first time
- spent a few weeks fiddling around various websites trying some interesting exercises, mostly did these things Home
- early feb, came across Pavel, bought 2books from my friend (ETK + Q&D) -> joined SF Forum
- week 2 feb started a Q&D program. Forum members convinced me that S&S is a better starting point
-14 Feb, received a 16kg full pood for Vday
- created a plan based on S&S1 - tons of available information from various websites.
Week1:
- terrified of the TGU. did 1/3 TGU's everyday
I tweaked the plan in the first week or so and have been nicely consistent. Here is a recap of my first weeks
- 14 Jan : bought a 12kg kettlebell. touched for the very first time
- spent a few weeks fiddling around various websites trying some interesting exercises, mostly did these things Home
- early feb, came across Pavel, bought 2books from my friend (ETK + Q&D) -> joined SF Forum
- week 2 feb started a Q&D program. Forum members convinced me that S&S is a better starting point
-14 Feb, received a 16kg full pood for Vday
- created a plan based on S&S1 - tons of available information from various websites.
Week1:
- terrified of the TGU. did 1/3 TGU's everyday