Pavol Jezko
Level 5 Valued Member
RSAS#128
move prep:
- Bent Arm Bar, Hack SQ, Kneeling Hip Flexor Stretch with Kettlebell Overhead
snatch: heavy volume session:
- 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.
bent press: light volume session
- 2x40kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.
stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch
move prep:
- Bent Arm Bar, Hack SQ, Kneeling Hip Flexor Stretch with Kettlebell Overhead
snatch: heavy volume session:
- 4x32kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x36kg, 4x32kg, 4x32kg, 4x32kg, 4x32kg
- EMOM, always left, rest, right, rest (= 1 set), 10 sets each hand, 20 sets total.
bent press: light volume session
- 2x40kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg, 2x40kg
- rest 1-2min between reps,
- always left and right, rest (= 1 set), 6 sets each hand, 12 sets total.
stretching:
- bar hang, QL straddle, 90:90, brettzel, hamstring stretch, kneeling hip flexor stretch