Old Forum New blog article on programming weighted pullups

[Journeyman]

Hope you all enjoy! I generally prefer a pretty minimalist approach as I'm sure many here do, but here's a more expansive example. http://affectinggravity.blogspot.com/2014/01/a-few-pullup-tips-and-program-example.html

 

[TrailNRG]

Thanks Aris!

This is perfect timing for me as I've been following S&S since late Nov and am wanting to introduce a couple of pull-up / press sessions per week.  Getting back to a clean pull-up and press with the Bulldog is the goal.

Thanks again & great blog overall.

 

 

[Journeyman]

Thanks man, let me know how it goes!

 

[Rickard]

I liked it. The cats was a bit distracting though.