[NEW ONLINE COURSE] KNOCK ‘EM DEAD: The Ultimate Deadlift Guide for World Class Strength & Skill byFabio Zonin, Master SFG Instructor

[Adachi]

One other thing. Reload is marketed at the rear of the pdf as a five exercise programme. My copy must be five years old. Are there many changes in the latest issue?

I believe RELOAD offers a range of programming options depending on goals and available time for the practicioners' schedule.

Which does include a 5 exercise schedule.

 

[Pete L]

I was thinking either:

PTTP bench presses with 3 day KED 1
Or
KBSF LCCJ 2 days a week with 2 day KED 1

Iron Cardio would probably work well too.


My reload is from 2022 and is based on 4 main lifts, not 5. I wonder if it’s just a typo in the PDF?

Good shout. I was overlooking the two day option.
In which case, I could just swap out the deadlift from Reload with KED. In which case there are a load of options. Two, three, four (or five?) main exercises plus with or without specialised variety.

 

[Pete L]

I believe RELOAD offers a range of programming options depending on goals and available time for the practicioners' schedule.

Which does include a 5 exercise schedule.

Yes, I know what you mean, it can definitely be customised to be five.
I don't think Reload gets the attention it deserves.

 

[Adachi]

Yes, I know what you mean, it can definitely be customised to be five.
I don't think Reload gets the attention it deserves.

Btw I double checked.
Yes, programming is presented for 4 selected exercises. And The format is extensible.

 

[Pete L]

I only queried at the text in the KED manual states for Reload "Choose 2 to 5 lifts...".
I can probably figure out a good balanced schedule but thought a repurchase might be worthwhile given I'm such an advocate. A bit like upgrading to S&S2.0 so to speak.

 

[silveraw]

Yes, I know what you mean, it can definitely be customised to be five.
I don't think Reload gets the attention it deserves.

Oddly enough, outside of SF places, RELOAD gets a fair amount of praise and attention.

At least when it first came out. There were a bunch of posts talking about great results on Reddit.

I agree it is weird more people don’t talk about it here though.

 

[Pete L]

outside of SF places

Good to hear.
I stay safely here