North Coast Miller
Level 9 Valued Member
Honestly I doubt it. The issue with TGU, iso isn't at long length for any of the prime movers.
That said, give it a try! Plenty of people told me my isometric plan would never work.
Other/Mixed New training block, Isometrics as primary resistance training
- Thread starter North Coast Miller
- Start date
Other strength modalities (e.g., Clubs), mixed strength modalities (e.g., combined kettlebell and barbell), other goals (flexibility)
Honestly I doubt it. The issue with TGU, iso isn't at long length for any of the prime movers.
That said, give it a try! Plenty of people told me my isometric plan would never work.
3letterslong
Level 6 Valued Member
I bought this Extreme Isometrics webinar few years ago and it's free on youtube now. It's got some really good information in it.
North Coast Miller
Level 9 Valued Member
I'm planning to put together a series that can be done with just a length of strap or canvas. I want to make it more accessible, easier to blend with traditional lifting.
Was looking at some older tape I made when I first started dialing this in - very deficient in hinge and squat but the upper body stuff was reasonably effective.
Was looking at some older tape I made when I first started dialing this in - very deficient in hinge and squat but the upper body stuff was reasonably effective.
3letterslong
Level 6 Valued Member
I'm looking forward to that! I keep telling you, I'll buy anything you put out lol