User 6372
Guest
My goal for 2017 is to achieve 24kg on my Getups (5 per side)Currently 16kg.
To achieve this
Monday -S&S
Tuesday - Farmer Walk
Thursday- S&S
Friday- Snatches (depending on shoulders), or 2 hand swings EMOTM - 5 Snatches or 10 swings.
I might do the odd S&S go for it day on Saturday and skip Friday. Or a standards day to move up to the next S&S bell.
Thoughts?
To achieve this
Monday -S&S
Tuesday - Farmer Walk
Thursday- S&S
Friday- Snatches (depending on shoulders), or 2 hand swings EMOTM - 5 Snatches or 10 swings.
I might do the odd S&S go for it day on Saturday and skip Friday. Or a standards day to move up to the next S&S bell.
Thoughts?