Yes, Barbarian Workout is a real thing, distance and weights as posted.First of all…what?! Is that a real thing?!
100% agree with this! Putting the ego in check to actually accomplish what one says they want to accomplish is one of the hardest things to do. Some times what you “want” to do interferes with what you need to do to actually do what you actually want to do…if that makes any sense!
And performed once a week.