BrianCF
Level 6 Valued Member
Easiest thing to do is break out of the habit if it is daily. It's something that shouldn't even be in your brain on workdays. By having a "mocktail" it gives credence to the hold it has as a habit. My wife is the same way. Loves her wine. Has 2 every night. On days she doesn't drink, it's flavored seltzer and a splash of cranberry. On days I don't drink, Monday-Thursday, just water. I need to lose some weight so I don't even want to think about alcohol for the next month.