bing3r
Level 4 Valued Member
Hello all,
I'm pretty frustrated with my lack of progress in my Pistols. I can successfully do a box-squat pistol below knee level without difficulty, but I've stalled and can't get into a deep pistol (outside of performing negatives only).
Typically, I work pistols 2-3 times a week and do ladders up to 4 repetitions. When the weather's nice I go outside and use a suspended chain for balance as I attempt deeper squats, but always find that I'm pulling myself up. Otherwise I do box-squat pistols in a 5x5 style.
Any recommendations for programming? Unfortunately, GTG is impractical to an extend, because I spend the day in a suit and tie.
Any tips and recommendations would be greatly appreciated! Thanks in advance!
Bry
I'm pretty frustrated with my lack of progress in my Pistols. I can successfully do a box-squat pistol below knee level without difficulty, but I've stalled and can't get into a deep pistol (outside of performing negatives only).
Typically, I work pistols 2-3 times a week and do ladders up to 4 repetitions. When the weather's nice I go outside and use a suspended chain for balance as I attempt deeper squats, but always find that I'm pulling myself up. Otherwise I do box-squat pistols in a 5x5 style.
Any recommendations for programming? Unfortunately, GTG is impractical to an extend, because I spend the day in a suit and tie.
Any tips and recommendations would be greatly appreciated! Thanks in advance!
Bry