Old Forum Nothing easy about Fast 10s

[etristan]

Today was my swing day of the PM, and as I'm rereading Easy Strength, I figured I would perform swings the Fast 10s (or is it Quick 10s, don't have it in front of me).  Not as easy at it sounds.  I just tried to get as many sets of 10 in 12 minutes as I could, active recovery as needed, marching and jogging around the room.  Whew!  My glutes and thighs felt swole after that!  Good stuff!

Thanks Dan John and Pavel!

 

[Dan John]

More than welcome, of course. It is easy to overlook something that simple, isn't it. We did all sets of 30 today and, to a person, we are all whipped. Set of 30, something else, set of 30...

Tens can be killers, I have always thought....

 

[etristan]

Thanks Coach Dan,

I'm really finding myself falling in love with the PM right now. I remember in Easy Strength when you talked about QIII being all a recreational athlete/ average Joe really needs, and that the PM is the QIII kettlebell program of choice.  I'm really seeing that after only about 2 weeks being attentatively(not rushing to the RoP like we've all done) following it.  I swear my posture and endurance have already improved!