Justin_M
Level 6 Valued Member
Microcycle Jan 18, 2023 (Strength)
Session 1 (Strength)
B.1
C.1
C.3
Session 1 (Strength)
- Band Warmup
- Base (B.1)
- Squat Jump
- Pushup
- In & Out
- Strength (65/2-3-5 [20"] x3 [2'])
- Seated Cable Row
- Chest Press
- LISS, Treadmill
- Warmup
- Base (Bodyweight 033)
- Squat Jump
- Pushup
- Strength (21-15-9)
- Triceps Extension
- Curl
- Palloff Press
- LISS, SkiErg
- Base (C.1)
- 2H Swing
- SkiErg
- TGU
- Strength (65/2-3-5 [20"] x3 [2'])
- Front Squat
- Pull-Up
- Base (C.3)
- Snatch
- Pushup
- LISS, SkiErg
B.1
C.1
C.3