Deleted member 316
Guest
Just looking for some thoughts or suggestions.
First of all, I'm not really big on salads
Secondly, I fast till around six pm.
5am-5pm coffee water tea
5pmish-6pmish some bcaa
530pm-6pmish S&S
After S&S I walk to the motel restaurant and order my food. I then walk back and blend up a greens drink with spinach, greens powder, some berries, and some whey. Then I walk back to the restaurant to pick up my food. After I eat, make a dessert shake with milk, peanut butter, ancient grains oatmeal, banana, and a scoop of protein.
9pmish is bedtime
First of all, I'm not really big on salads
Secondly, I fast till around six pm.
5am-5pm coffee water tea
5pmish-6pmish some bcaa
530pm-6pmish S&S
After S&S I walk to the motel restaurant and order my food. I then walk back and blend up a greens drink with spinach, greens powder, some berries, and some whey. Then I walk back to the restaurant to pick up my food. After I eat, make a dessert shake with milk, peanut butter, ancient grains oatmeal, banana, and a scoop of protein.
9pmish is bedtime