Level 5 Valued Member
I am starting to practice OAPU. The best I can do is against a wall. I have a good set of resistance bands and was wondering if for a progression to start using the bands for assistance that way I could stay consistent. I work away from home so anything I use to lower my elevation when progressing will be different. I have different things at home than at work. But if I use the resistance bands I can use the same thing for assistance when at work or at home. What are your thoughts?