SupermanBeyond1938
Level 2 Valued Member
For the last couple of weeks I've been doing the grease to the groove method for Pull ups and Pistol Squats. I get home from work and throughout the rest of the day I would do those two following the fighter pull up program. Sometimes trying out weighted pistol squats as well.
I'm now trying to create some kind of workout routine and would also like to expand it to at least a little more then the two exercises mentioned above.
What else could I or should I incorporate? Thanks
Oh and as far as my goals are concerned its simple to be healthier and physically stronger. Yeah looks are nice and all that jazz but that isn't my priority and being able to perform and feel better is!
I'm now trying to create some kind of workout routine and would also like to expand it to at least a little more then the two exercises mentioned above.
What else could I or should I incorporate? Thanks
Oh and as far as my goals are concerned its simple to be healthier and physically stronger. Yeah looks are nice and all that jazz but that isn't my priority and being able to perform and feel better is!