Matthew Flaherty Level 5 Valued Member Certified Instructor Apr 20, 2017 #1 Has anyone used PlanStrong programming for Olympic lifts? How did you account for any assistance exercises? (Hang Position pulls, Power position, etc)
Has anyone used PlanStrong programming for Olympic lifts? How did you account for any assistance exercises? (Hang Position pulls, Power position, etc)
Al Ciampa Level 7 Valued Member Apr 20, 2017 #2 That is where the concept originated. And the workshop answers the other questions.
