Hello I am Tommaso,
I would like to ask an opinion about how dangerous are some exercises; in particular I would like to ask a comparison between the potential danger of performing turkish get up and military press. Which one for you is more dangerous and why?
Both in the sense of performing the exercise with relative high volume and intensity (injury probability lets say) and also from the point of view of the movement mechanism which one is more insidious and present more critical points.
thank you for your time.
I would like to ask an opinion about how dangerous are some exercises; in particular I would like to ask a comparison between the potential danger of performing turkish get up and military press. Which one for you is more dangerous and why?
Both in the sense of performing the exercise with relative high volume and intensity (injury probability lets say) and also from the point of view of the movement mechanism which one is more insidious and present more critical points.
thank you for your time.