Essexman
Level 6 Valued Member
Sunday morning and Monday evening simple and sinister practice.
S&S standard warm up with steel mace 360s 10 left and 10 right included in each set.
Swings and deadlifts: 32KG deadlift 4x10, followed by One hand 6x10 Left/Right 20kg all performed OMEM.
Couple minutes rest.
Turkish Get Ups X5 left and right 24kg.
S&S standard warm up with steel mace 360s 10 left and 10 right included in each set.
Swings and deadlifts: 32KG deadlift 4x10, followed by One hand 6x10 Left/Right 20kg all performed OMEM.
Couple minutes rest.
Turkish Get Ups X5 left and right 24kg.