Kettlebell One 36kg or double 32s?

[Opiaswing]

Im currently using 48 + 70kg kettlebells but want something lighter to start working on different movements (press, snatch and oh squat).

Would I fair better getting a single 36kg to bridge the gap to the 48 o double 32s ?

My overall goal is strength fitness and mobility.

 

[Oscar]

Have you had the chance to try either? You are pretty strong with swings and cleans already, but jumping straight to pressing and snatching a 32 or 36 is not an easy thing to do IMO.

 

[Keep Lifting]

Double 32's will get you further than a single 36. And if you wish to do lighter single arm work, using the 32 at a slower pace will replicate what you could get from the 36. A routine centered around double kb front squats with 32's will help you meet your goals if programmed well.

 

[Marc]

My vote also goes to double 32s. In my experience double presses/clean&press have a lot carryover to single presses, i.e. if you own the 32s you probably will easily press the 40.

 

[FinlayB]

First of all..... !!!!!!!!!

Second... I think doing double work would add a new dimension to your kb training rather than lighter single work