Ricky01
Level 6 Valued Member
Hey guys
I saw the one arm one leg pushup programme on the blog. I am currently working towards a standard one arm pushup. I am currently using a glider on my free hand so that when I decend with my pressing hand the other hand is on a glider and sliding out in front of me.
How would you recommend plugging that into the programme on the blog which asks for different elevations to be used?
Thanks
Richard
I saw the one arm one leg pushup programme on the blog. I am currently working towards a standard one arm pushup. I am currently using a glider on my free hand so that when I decend with my pressing hand the other hand is on a glider and sliding out in front of me.
How would you recommend plugging that into the programme on the blog which asks for different elevations to be used?
Thanks
Richard