JeffC
Level 7 Valued Member
For about two months I have been eating a kilo of lean ground beef a day, most days. It’s a very utilitarian diet and I think it has been improving my progress strength training.
I make four sevving out of one kilo, and eat it in burger form, with rice or potato and veggies. Baby Spinach is one of my staple additions. A meal almost always contains whole milk with whey also.
It’s very boring but cheap and effective. Usually at some point in my heavy week I will binge eat something different.
Ground beef?
I make four sevving out of one kilo, and eat it in burger form, with rice or potato and veggies. Baby Spinach is one of my staple additions. A meal almost always contains whole milk with whey also.
It’s very boring but cheap and effective. Usually at some point in my heavy week I will binge eat something different.
Ground beef?
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