4-bit
Level 5 Valued Member
I've read many articles and posts about the importance of breathing when performing the TGU. I'm currently working hard to level up my technique/mobility and truly "own" the individual movements, so I usually do the movements quite slowly with a weight that I can control, and I take the 5 second pause at each stance.
What breathing timing would you recommend in this case? I.e. at what points would you inhale/exhale? Would you do any active breathing in-between two stances etc?
Any input and details would be appreciated.
What breathing timing would you recommend in this case? I.e. at what points would you inhale/exhale? Would you do any active breathing in-between two stances etc?
Any input and details would be appreciated.