Strong Rick
Level 9 Valued Member
Hello All,
I'm looking into adding one of these systems before and possibly after my regular S+S routine...
I was wondering what is the difference between the two?
Do they both work on creating space in the joints ( specifically ankle,hip and thoracic spine)?
Would either one of those systems be a good "add in" to my regular S+S routine?
If I buy one of the books does it give routine to do such as a "10 minute mobility warm up" that I can incorporate before and after my S+S training... also something I can do periodically through out the day?
what are the benefits of either system?
what are the "down sides" to either( which I have a hard believing there are any "down sides")?
I'm looking to improving my joint mobility in my ankle, hip and thoracic spine.
Any insight you all could provide would be greatly appreciated.
Or maybe I'm going down the wrong road and you all could point me in the right direction instead of looking into one of these 2 systems...
Thanks in advance
I'm looking into adding one of these systems before and possibly after my regular S+S routine...
I was wondering what is the difference between the two?
Do they both work on creating space in the joints ( specifically ankle,hip and thoracic spine)?
Would either one of those systems be a good "add in" to my regular S+S routine?
If I buy one of the books does it give routine to do such as a "10 minute mobility warm up" that I can incorporate before and after my S+S training... also something I can do periodically through out the day?
what are the benefits of either system?
what are the "down sides" to either( which I have a hard believing there are any "down sides")?
I'm looking to improving my joint mobility in my ankle, hip and thoracic spine.
Any insight you all could provide would be greatly appreciated.
Or maybe I'm going down the wrong road and you all could point me in the right direction instead of looking into one of these 2 systems...
Thanks in advance