tony1214
Level 1 Valued Member
I have a question on overhead position. It seems that if at the top of the press that shrugging up with the numerous in external rotation. Would allow for better rotation of the scapula and be healthier for shoulder than just packing the shoulders down. The external rotation will naturally turn on the Lats, middle lower trap, romboids, and the shrug would allow the rotation of scapula to finish. Any thoughts or opinions?