Hey, folks! I've recently joined a parkour gym and am looking to significantly increase my power in order to translate into greater leaping ability. I'm not a naturally explosive athlete, with my current vertical hovering somewhere between 22-24 inches. Ideally, I'd like to eventually hit 30 or above, but we'll see whether or not the genetic ceiling dashes that hope. If I'm already practicing heavy GtG block pulls for absolute strength (heavy, low reps, lots of rest between sets), but would practicing overspeed eccentrics snatches with a light KB for power be appropriate, or should that wait for a different periodization cycle? I have the same question about power cleans with a barbell too.