Chris F.
Level 3 Valued Member
Hi All,
has as anyone experienced this? I've gotten a slightly nagging pain that I think may have been caused by the jump from 24 to 32 doing one arm swings for S&S. I took my time adding in the heavier weight and felt really good but I'm wondering if the slight anti-rotation did something to my labrum? I've stopped training for about three weeks now and the pain is still there especially when leg is bent e.g. driving the car. I thought it might have been a semi-mild muscle strain but now I'm kinda concerned. I do plan on seeing a ortho if it doesn't abate soon. Just wondering if anyone has ever had a similar thing and what advice could offer would be appreciated.
TIA
has as anyone experienced this? I've gotten a slightly nagging pain that I think may have been caused by the jump from 24 to 32 doing one arm swings for S&S. I took my time adding in the heavier weight and felt really good but I'm wondering if the slight anti-rotation did something to my labrum? I've stopped training for about three weeks now and the pain is still there especially when leg is bent e.g. driving the car. I thought it might have been a semi-mild muscle strain but now I'm kinda concerned. I do plan on seeing a ortho if it doesn't abate soon. Just wondering if anyone has ever had a similar thing and what advice could offer would be appreciated.
TIA