steve-in-kville
Level 5 Valued Member
About five years ago, I bought into the paleo movement. I was having a few allergy problems plus I was cycling a bit. It was hard for me as I love my italian food too much, but I lost weight, the constant bloating went away, and my sinus/allergies cleared up. I wasn't a hard-core purist as I still ate rice.
Anyways, I made a goal to ease back into it in the next few weeks. Plan to start back up with my rucking program as well now that the snow is gone. The last time I didn't really meal plan... I kept chicken, rice and fruit around. Eggs were in almost every meal... and bacon. Lots of cooked veggies.
So here's my question: would I really benefit from meal planning? Or just eat whenever/whatever when I'm hungry? I hate to force myself to eat when I'm really not all that hungry.
Anyways, I made a goal to ease back into it in the next few weeks. Plan to start back up with my rucking program as well now that the snow is gone. The last time I didn't really meal plan... I kept chicken, rice and fruit around. Eggs were in almost every meal... and bacon. Lots of cooked veggies.
So here's my question: would I really benefit from meal planning? Or just eat whenever/whatever when I'm hungry? I hate to force myself to eat when I'm really not all that hungry.