Kettlebell Pavel and Greasing the Groove on the Atlantic website

[Ray Robinson]

Pavel gets a nice write-up on the Atlantic's website: Lift Weight, Not Too Much, Most of the Days

And while I'm at it, we recently got a rescue dog that we named Sadie (I require that our dogs' names have Beatles references.) Anyway, we found out the hard way that she has a little separation anxiety and took it out on my copy of Simple and Sinister. Bad dog.

 

[GeoffreyLevens]

You just think it was "separation anxiety". Maybe she has aspirations to greatness

 

[Ray Robinson]

You just think it was "separation anxiety". Maybe she has aspirations to greatnessView attachment 9114

Nicely played!

 

[Billy59]

You just think it was "separation anxiety". Maybe she has aspirations to greatnessView attachment 9114

"Yes, Comrade, you, too can become a Dog Among Dogs with Russian Wolfhound Workout"

 

[Maine-ah KB]

seems like she really devoured the material, it will be a strong dog.

 

[LejonBrames]

seems like she really devoured the material, it will be a strong dog.

And I thought I tore through that book

 

[Ray Robinson]

Yes, Sadie was a little, uh, ruff, on my copy of S&S.

But lost in my dog-splaining was that I also mentioned that Pavel’s GTG concept got a nice write-up on the Atlantic’s website. The article probably would not contain anything new to us, but I thought the article was pretty good for those not necessarily in the know: Lift Weight, Not Too Much, Most of the Days