Zach Ganska
Level 5 Valued Member
has it been determined what time frame is needed (in general to cover most trainees) post ballistic training to resume forward flexion postures without the increased risk of spine injury?
Would a training session with heavy load on the posterior chain, such as one focusing on squats and or deadlifts require the same recovery window?
Would a training session with heavy load on the posterior chain, such as one focusing on squats and or deadlifts require the same recovery window?