magus71
Level 1 Valued Member
Pavel, a long time ago you wrote a short article in Muscle Media, I believe it was. You wrote about a movement in which Russian Special Forces were trained to approach possible sentries from behind; they crawled like lizards on the ground. You observed that this was a great training movement for total body tension.
Can you re-enlighten me on this, as I don't have the article anymore.
V/r,
SSG Douglas Moore
Can you re-enlighten me on this, as I don't have the article anymore.
V/r,
SSG Douglas Moore