griggski
Level 4 Valued Member
Has anyone tried Pavel's 80/20 5x5 program, based on Alexander Faleev's training? I've wanted to try this for a very long time but always put it off (not enough variety, I want to do this and that lift, etc.). I finally decided to go all in with it, and I'm getting good results so far. I'm only on week four, but I've added weight in all lifts so far. Does anybody have any success stories? Long-term results/sustainability? I'm just wondering about the implications of only doing 3 lifts for an extended period. I've resolved to keep this up for at least 6 months to see what kind of results I get, then I'll reassess where I'm at.