Tommygray89
Level 1 Valued Member
Ladies an Gents,
I have been working on mastering the pistol and the One arm/ one leg push up for the past 3 months But I need a little help/guidance. I am currently doing GTG training method.
with the pistol I need to have my heel slightly elevated to get down to depth, with the elevation I can knock off 5 with a hold at the bottom on each leg. Are there any stretches/ techniques that could help me Get down to depth whilst flat footed?
With the one arm/one leg push ups, I do a sets of 5 on each arm where I can lower myself and raise about half to 3/4 way up before my non working leg touches the ground. Occassionally I get a complete rep.
Any advice on either problem would be greatly appreciated
also is it still a prerequisite to have done an SFG cert to do the SFB cert?
Regards Tommy.
I have been working on mastering the pistol and the One arm/ one leg push up for the past 3 months But I need a little help/guidance. I am currently doing GTG training method.
with the pistol I need to have my heel slightly elevated to get down to depth, with the elevation I can knock off 5 with a hold at the bottom on each leg. Are there any stretches/ techniques that could help me Get down to depth whilst flat footed?
With the one arm/one leg push ups, I do a sets of 5 on each arm where I can lower myself and raise about half to 3/4 way up before my non working leg touches the ground. Occassionally I get a complete rep.
Any advice on either problem would be greatly appreciated
also is it still a prerequisite to have done an SFG cert to do the SFB cert?
Regards Tommy.