Tom Pintaric
Level 4 Valued Member
Hi folks,
I intend to include some weights to my pistol squats but I'm not sure when to add them.
I can currently do 5 pistols per leg per set....so would you add weight when one can do say ... 10 per leg / set ?
I intend to include some weights to my pistol squats but I'm not sure when to add them.
I can currently do 5 pistols per leg per set....so would you add weight when one can do say ... 10 per leg / set ?