Quicksilver02181987
Level 1 Valued Member
I've recently gotten pretty good at pistol squats and looking on-line I was trying to find out what Dr. Stuart McGill says about them? I know he says not to flex your spine ( which is hard to avoid doing that ) but does he say anything about pistol squats? I ask because obviously when doing them you do round your back somewhat and I'm trying to find out if he says people should or should not do them?
In addition to the back is there any research done on their affect on the knee? Thanks
In addition to the back is there any research done on their affect on the knee? Thanks