PlanStrong/BuiltStrong Plan Strong for KB Snatches

[Billy Snyder]

I attended the July 2016 Plan Strong seminar and remember Fabio or Pavel talking about how the plans can be adjusted to KB snatching. I was just curious to see how this could be done and if anyone has done it, what are some recommendations that they can give. I understand how calculating the monthly volume could work but not sure about how the rep ranges would work; whether or not to use the high endurance or low endurance rep ranges.

Anyways, if anyone has any insight that they would like to share, that would be appreciated.

Billy

 

[Steve Freides]

@Billy Snyder, I have a vague memory about the rep ranges being doubled, e.g., if you'd be working 5's for presses, you'd work 10's for snatches. But that's all I remember from PlanStrong on this topic.

Welcome to the Forum!

-S-

 

[MaxF]

I'm interested in hearing of this plan adjustment too if anyone remembers or has it.

Max

 

[Arryn Grogan]

The Plan Strong that I attended, Pavel did mention that this programming can be used but he didn't go into much detail. But I do remember a blog post incorporating Plan Strong towards S&S goals. Maybe this will help: From Simple to Sinister: Waving Volume on S&S