alex88
Level 3 Valued Member
Hello comrades,
I am about to start my new plan which needs two ab exercises. The plan uses a linar progression (2 week blocks). One exercise will be the Hanging leg raise. As of now I am looking for a second exercise or a progression to one arm one leg planks.
My current abilities/ what i used in training the last time:
Normal Plank : ladders for 7:30 minutes
1 arm plank 3x30 seconds per side
1 arm 1 leg plank 2x20 seconds per side
Do you know of a harder plank version then the oaol plank? or would you choose a different ab exercise? if so, which would it be?
Alex
I am about to start my new plan which needs two ab exercises. The plan uses a linar progression (2 week blocks). One exercise will be the Hanging leg raise. As of now I am looking for a second exercise or a progression to one arm one leg planks.
My current abilities/ what i used in training the last time:
Normal Plank : ladders for 7:30 minutes
1 arm plank 3x30 seconds per side
1 arm 1 leg plank 2x20 seconds per side
Do you know of a harder plank version then the oaol plank? or would you choose a different ab exercise? if so, which would it be?
Alex