Hello So I have been recently struggling to find a good gyn in my area. I am making do with what is provided in the condo gym. For the past couple of weeks i have been doing bear hug plate carries and squats. They are my new favorote form of torture. I find them especailly testing and wondered if anyone else had experimented with the exercise. As an aside i am on the verge of giving up on my search for a gym and buying a 32kg and working with that.