Think of this forum like the classified ad section of your local newspaper. If you have equipment (barbells, kettlebells, weights, etc.) or materials (books, DVDs, etc.) to sell, you may post a notice here. You _must_ include a price. You may also add \"or best offer\" but please give a price. You _must_ include a location, at least an approximate one. You _must_ say whether or not shipping is included. You _may_ include your email address, telephone number, or other contact information in your For Sale posting but I don't recommend it. Instead, ask interested parties to PM you (private message, accessed by clicking on Inbox or Start a New Conversation), and then only give our your contact information there. You may not "bump" your own thread more than once per day. (People do this to make their thread appear at the top of the list, even when it doesn't contain anything new.