Please Read Before Posting

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Steve Freides

Forum Administrator
Senior Certified Instructor
Elite Certified Instructor
Please read this thread

Before You Ask For Training Advice ...

before you ask for training advice, and please read everything in the Welcome ... section of the forum.

Please also note that our Kettlebell Forum has _so_ much good information that we now have a Sticky of Stickies post to point you to past threads that address many common questions and concerns. The Sticky of Stickies

Welcome to StrongFirst!
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