sierrayankee
First Post
Hello all,
I was doing my daily S&S training this evening, and on the explosive/upward movement of right-handed KB swing, I felt a sudden muscle-pull-type pain halfway up my right lat on my 3rd set. It is very mild (2/10 on pain scale), but I discontinued my training due to the fact I have lost the young man's ego and gained an old man's musculoskeletal experience over the years.
I will be going to doc tomorrow.
Does anyone here have a similar experience? I'll be taking marching orders from my chiro tomorrow, and I'm hoping to supplement those orders with tips on how to prevent something like that in the future. Ie is there a common form issue that leads to this outcome? Many thanks.
-SY
I was doing my daily S&S training this evening, and on the explosive/upward movement of right-handed KB swing, I felt a sudden muscle-pull-type pain halfway up my right lat on my 3rd set. It is very mild (2/10 on pain scale), but I discontinued my training due to the fact I have lost the young man's ego and gained an old man's musculoskeletal experience over the years.
I will be going to doc tomorrow.
Does anyone here have a similar experience? I'll be taking marching orders from my chiro tomorrow, and I'm hoping to supplement those orders with tips on how to prevent something like that in the future. Ie is there a common form issue that leads to this outcome? Many thanks.
-SY