Hey Guys, thank yuo very much, it seems like both of you have the same idea's about simple training, I like that.
You guys talk about Easy strength a modified routine, I have that book to, but were can I find that routine?
Another question, you talk about PM a lott and I think its great to, but when you read the book or forums (again
then you read to do i6-8 weeks PM so after that you can do the ROP. Do you just the PM for months orso?
Last question, for now, if I want to use the switch system of 2 weeks PM and 2 weeks PTTP, I have a total weight of about 130 kilo. Off course right now its already hard to deadlift 110 kilo for 5 reps, but I suppose that when you are a few months futher its has to be easy to do 130 kilo for 5 reps. Is there another option then just to buy more weights? I mean maybay use the clean & press or s it better to stick to the deadlift and buy weights?
Its true, there a re a lott of people on all kind of forums that are busy writing workouts wereby you do 8 exercises, sometimes more, 3-4 times a week for a hour or more.
I dont think these guys have time to train their martial arts and if so, maybay they were better of when the use at least the half of that time to getting better in it.
I always fall on the name off the workous, its a bad habit but still after all my years of martial arts training when I see a routine with the name: The Ultimate Warrior workout, then I have to do it and ask etc.
Same with all these routines that seems to be fashion orso (dont know how to explain it), it started with barbell, dumbell, then kettlebells, then bodyweight, then sandbags and so on.
Every few months it seems there is another hype, and I am very stupid about that.
Thanks again guys, feels good to know that there are still people who can understand my problem because I know it is a big problem.
I have to put more time on my martial arts training again and keep the rest simple, thanks again.