Old Forum Power to the People: StrongFirst SFL Barbell Report

[Pavel Macek]

Impressed. Wiser. Stronger.

Stina, Tommy, Doc, Pavel – thank you.


Please read the report here:

http://practicalhungkyun.com/2014/02/power-to-the-people-strongfirst-sfl-barbell/

 

[Pavel]

Thank you for your kind words, Pavel!

 

[AndyMcL]

Great write up! Sounds like an incredible couple of days.

 

[don1980]

Hi, excellent piece.

Are there any plans to hold a barbell cert in the UK this year?

 

[Phil12]

Great article. Here's hoping some of you ladies and gents go on to teach some SFL barbell courses. No interest in becoming an instructor myself but would love to have a course here in Texas.

 

 

[Mattsirpeace]

Excellent!

Increase 80% of your 1rm in the long term.

Could this be restated?  Track and improve your 5rm, forget your 1rm?