Brandell
Level 2 Valued Member
Are Perform better Kettlebells the preferred Bells of choice for Strong first certification?
SS Question, for an adult male starting back after a long layoff would it be better to start with a 16k bell and take say 2-4 weeks and swing that before working with the 24k bell(s)?
SS Question, for an adult male starting back after a long layoff would it be better to start with a 16k bell and take say 2-4 weeks and swing that before working with the 24k bell(s)?